prayer for when you are scared

prayer for when you are scared: Most adults have experienced anxiety at some point in their lives. In fact, according to the National Alliance on Mental Illness, anxiety disorders are the most common mental health concern in the United States, with about 19 percent of adults and 7 percent of children experiencing symptoms. In other words, anxiety is nothing to be ashamed of, and it’s something that can be treated through a variety of methods (therapy, medication, etc.). Sometimes anxiety can feel so normal that people accept the symptoms as part of their everyday experience, but life doesn’t have to be that way. Seeking relief from anxiety is something that should be not only encouraged, but celebrated as prioritizing one’s holistic health — not just physical, but mental, too.

If you are spiritual or religious, finding solace in daily prayer can be something that helps ease your anxiety, too. Finding prayers for peace can be a great way to calm an anxious mind or take a moment to be still after experiencing a hectic day or racing mind. When it comes to anxiety, in particular, sometimes lifting up your worries to God instead of carrying them on your own can be exactly what you need to finally take a deep breath and feel safe. Here are 18 examples of positive, uplifting prayers for anxiety that may just help you in your moment of need.

And if you happen to need some additional support, know that there are free resources available, including a Crisis Text Line and a number of emergency helplines for panic and anxiety you can access 24 hours a day, 7 days a week.

Topics like; prayer for anxiety worry and fear, prayer for fear and uncertainty can also be found on our site.

prayer for when you are scared

Dear God,

I come before You to lay my panic and anxiety at Your feet. When I’m crushed by my fears and worries, remind me of Your power and Your grace. Fill me with Your peace as I trust in You and You alone. I know I can’t beat this on my own, but I also know that I have You, Lord, and You have already paid the ultimate price to carry my burdens.

For this I thank you, Amen.



Dear Jesus,

You are the strength of my life;

You are my rock, my fortress and my protector; therefore, whom shall I be afraid?

You are my shield, my strong-tower and my stronghold.

I will call to You because You are worthy to be praised.

So, Father, I thank you for being my strength and My God in whom I trust, Amen.

— Psalm 27:1b



Heavenly Father,

When I feel crushed by my own worries,

Lift my mind and help me to see the truth.

When fear grips me tight and I feel I cannot move,

Free my heart and help me to take things one step at a time.

When I can’t express the turmoil inside,

Calm me with Your quiet words of love.

I choose to trust in You, each day, each hour, each moment of my life.

I know deep down that I in Your grace, forgiven, restored by Your sacrifice, You have set me free.




God, who is more than we can ever comprehend, help us to seek you, and you alone.

Help us to stand before all that we could do and seek what you would do, and do that.

Lift from us our need to achieve all that we can be and instead, surrender to what you can be in us.

Give us ways to refrain from the busyness that will put us on edge and off center, give us today your peace.

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